Stronger. Faster. Injury Free.

Stop ACL injuries before they happen — built for lacrosse athletes

The ACL Problem in Women’s Lacrosse

Women’s lacrosse has the highest ACL injury rate of any female sport—0.23 per 1,000 athlete exposures. Nearly half of all knee injuries are ACL tears. But there's good news: targeted training programs can reduce your risk by up to 80%–88%.

Navigating cutting, pivoting, and high-speed play puts extra strain on the knee—female players face up to 8 times greater ACL risk than male players. This isn’t just about playing stronger—it’s about staying on the field.”

UNC’s Chloe Humphrey sat out her freshman year with injury. She came back to score 90 goals and win Player of the Year. Resilience is possible — but prevention is even better.

What’s Inside Your Free Guide

  • 5-Minute Warm-Up Checklist for Lacrosse Players

  • 3 Key Exercises to Protect Your Knees

  • Landing & Cutting Mechanics Every Athlete Should Know

  • Prevention Stats & Why They Matter

  • Next Steps to Stay in the Game

Meet Dr. Tiffani

I’m a sports physical therapist and performance coach. I’ve helped athletes return stronger after injury and now I’m applying the same prevention methods to protect lacrosse players too.